With the exception of deadlifts yesterday and last week I haven’t done much barbell work since November.
I’ve done push press two or three times. I don’t really consider the high pulls to be too intense since they’re pretty light.
I thought I was taking it easy! There were a couple guys deadlifting the whole time I was lifting tonight. I was a little jealous.
BIKE WARM UP
10 min Fat Loss Program, L10, 2.90 miles
135 x 5
145 x 5 x 3 sets
165 x 5 x 2 sets
SA CABLE ROW (low pulley)
100 x 15
130 x 12
100 x 10F/10T/10B
LAT PULL DOWN
180 x 8 x 2 sets
Grip failed before my lats. My forearms were on fire.
SA LATERAL CABLE CURL (350 SET)
40 x 8
30 x 11
20 x 20
REV CABLE FLY (21s)
30 x 10F/10T/10B
20 x 10F/10T/10B x 2 sets
PRECOR ADAPTIVE MOTION ELLIPTICAL
L1 for 10 minutes, 0.96 miles
This machine sucks. Level 1 had me struggling.
Just finished eating 5/8 of the cheese pizza the kids had for dinner. 1125 calories and I’m not the least bit worried about it. That puts me just a bit over 3000 for the day. I think I’ll be alright.