Actually, I WAS sitting on my ass alot
during the vacation (college classes restart January 17th). I think my hips
were dragging me down in the mid point of the squat. Could be inflexible/weaker in these areas, I suppose.
Yeah, it really sucks to lose strength,
and it is giving me a psychological boot to the balls, shovel in the face,
and nails to the eyes all at once, and
it is harder for me to regain strength
than to gain strength if you get my drift. No, I don't cut, I lift to get
stronger. I wasn't sick. Although I must've been too nervous when lifting.
Could be physical, psychological, or both. I'm guessing both.
Whats the deal with sticking points?
I mess up at the half squat position.
A half squat is easier than a lower
depth squat. Am I slow? Do I need to work on "straining?" If I were to half
squat like most people do (lol) I could
add a shit load of weight to the bar.
Same thing with bench. Middle point=gggaaahhh!