Finally made up my mind.
I’m going to try Staleys EDT-protocol again. I tried it a few years back when I trained solely with sandbags. Man, I remember almost puking at the end of very session! Very nice.
This time I’m doing an A/B-split with 2 x 10-15 min PR Zones and 4 exercises.
A
Lunge
Pull-ups
Bent over rows
Weighted triangle push-ups
B
Dead lift
?
Bench press
?
I just need to fill out the two “?”.