'Ello! I'm a new user on T-Nation. I've been logging my training on a Danish site for a number of years now, but wanted new response, so I'm trying T-Nation.
The plan is to update this log regularly, but since I'm doing HST the training is pretty much outlined already.
I'm 30 years old and have been doing some sort of physical training regularly for the last ten years. Everything from running to bodybuilding really. Now I'm training HST 3 x weekly and 1 x weekly MMA on an amateur level.
Starting out with a new round of HST.
My HST 9.0 looks like this:
Barbell bench press 2
BB curl 1
Push-up (weighted) 2
chin-up (weighted) 2
Ab-wheel rollout 1
Barbell bent-over row 2
Lateral raise 1