Nice job bud!
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Really nice work mate. Can’t wait to see your testing
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Thanks guys.
Woke at 82,4 kg - 181,7 lb
2700 calories yesterday.
After dinner was at 2000 calories so during the evening I had to force feed 700 calories, just to get to 2700. Have to up my eating game.
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Great work on the PRs! And love the feeling that there was at least another 5kg in the tank.
Enjoy that deload!
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Make sure to have some high calorie items around, cheese and nuts for instance. Chia seeds are insanely calorie dense. Cacao nibs too. Granola. 100-300g cottage cheese/quark, 25-50g almonds, a tablespoon of chia seeds, 10-25g of cacao nibs, 50g of granola and a stick of cheese could run you 700-1k cals easy while being very easy to get down.
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Good work!
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You saw my protein shake recipe over at Simo’s log, but something else that helps if you just need some calories is to have a giant tub of mixed nuts sitting around the house. Nothing gives you more calories in a smaller package. The best (or worst, depending on your POV) are macadamia nuts, a 30g serving has 23g of fat!
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Oils are also nice, a tablespoon here and there adds up.
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woke at 82,6 kg - 182,1 lb
2800 calories yesterday
@Voxel yes to the oils, I just can’t eat a tablespoon oil. Will try to put it in a shake or something.
Add it on food as well!
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Great work Mort.
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woke at 82,4 kg - 181,7 lb
2700 calories yesterday.
Not going full eating until after I have testet my lifts.
having two days of not working out, when thinking about setting pr’s next week is really hard.
Later today I’ll lift to a heavy 1RM on squat, press and bench.
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As someone trying to lose a final five-odd pounds and suffering from a major mixed nuts addiction, I heartily endorse the calorie-delivering capacity of these delicious little devils!
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Todays training
The Danish Vikings Darkhorse
W10D1: High intense deload – OHP – Squat – Bench
Warmup: Ropeskipping, yoga stuff, stretches
Dynamic warmup: 8 minutes
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Bear crawl 4 x 20 sec
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kneeling bottom up KB press 4 x 8 each arm
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BPA 4 x 12
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Airsquat 4 x 10 BW
Complex:
- bar x 8, 8: DL, row, Hang clean, fr Squat, press, squat, GM, push press
Main Gigantic set:
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pull up 4 x 3 @ 5 kg
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OHP 3 x 40, 45, 1 x 50, 55 kg
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KB Swing 4 x 6 @ 24 kg
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squat 3 x 60, 72.5, 1 x 87.5, 100 kg
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Ab wheel 4 x 6
second giant set
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BB row 4 x 3 @ 70 kh
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Bench 3 x 60, 70, 1 x 80, 90 kg.
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Ab side crunch 4 x 10 each side.
Done in 35 minutes + 20 minutes warmup.
A little harder than expected but all top sets went up fine.
Last heavy workout before testing.
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Getting excited for you mate. Go hard or go home
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Rain those prs down!
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i sense big PRs!!
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Woke at 82,5 kg - 181,9 lb
2800 calories yesterday.
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I’m excited to see how all this hard work pays off man!