Ok the theory is that when u eat dairy ur insulin levels rise and u gain fat that is bs. It is a myth not a fact that u gain fat from when insulin levels rise. I used to drink milk then stop cause of what jon said i have noticed kno real differnce. But when i added it back into diet huge differnce milk raises insulin level insulin is almost number one thing to build muscles and also milk has hormones in t from the cows , when they make them have to produce more milk. Cause ive noticed with milk ive gotten alot more muscular and strongher and taller. Milk should not be put out as something bad instead it should be seen as something good .
Give some comments thanx o i got resources from net and also power eating by susan kliener and talks about fact and fitcton about dairy and insuilin level. Well post some thanx again