That is a lot of squatting - well done! (hope you can walk tomorrow )
Always love your warm ups…hip circle stuff, yeah yeah, meh lol
Easiest thing I do all day…lol
Judging by how I feel now, pretty sure I will be good to go.
When you’re this old you don’t wanna waste too energy on the warm up
one song… but it was a long one. 11:01 PR!
Wu= same ole same ole but maybe I should have done more the 100 yard farmer carry with the garbage. Uphill both ways.
Standing DB press
2 extra sets for lefty
Just need to rethink the whole shoulder day thing.
Rethink the whole shoulder thing?
What do you mean?
Well, I have been OHPing till the cows come home but I still don’t have front delts. Yes, I have definitely gotten stronger and that’s great, but I would like to see at least a shadow of a delt
I definitely lack a good MMC on them. The rear delts I feel fine, front not so much. I am thinking I need to do some BB type stuff to make themnget with the program
High incline (I do about 45° I think) press superset with front raises on the same bench setting.
those poor lambs.
Uhm your life is def @hel320 level .
I admire your training
gyms are still shaky hours by me.
I have raked up a disgusting number of pushups and kettlequeer stuff
love that 5x5 80 day - great work
Thanks Kev! Good to see you back.
3x5/165 Easy peasy
Had to cut it short and work on my refrigerator. Freezer is plenty cold, frig part not so much.
4x5-10/45 different grip widths
1x2/85 this is where I knew my brain wasn’t working. Where the hell did 75 go?
3x5/75 oh there it is after the fact
As shitty as it was all the reps were pretty good, bar went up straight.
That is all. I
Got too many other things I have to get done right now.
Maybe it’s all in approach. Every time I see this I think 'WHOOOOOO!!", It occurs to me a second later that it means “Warmup”
Sounds like plenty enough given the circumstances. Good for you.
He he, hate when that happen for me. Does not really matter, but it is just so annoying
I have had my 35lb bar much linger than the 45lb. The calculations just won’t stick in my brain.