Ouch !
That is a lot of squatting - well done! (hope you can walk tomorrow 
)
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Always love your warm ups…hip circle stuff, yeah yeah, meh lol
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Easiest thing I do all day…lol
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Judging by how I feel now, pretty sure I will be good to go.
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When you’re this old you don’t wanna waste too energy on the warm up 
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Airdyne
one song… but it was a long one. 11:01 PR! 
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Amen
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Week 13
Wu= same ole same ole but maybe I should have done more the 100 yard farmer carry with the garbage. Uphill both ways.
Trap bar
1x5/120
1x5/140
1x5/160
1x5/180
3x5/205
Standing DB press
3x10/15s
2 extra sets for lefty
Just need to rethink the whole shoulder day thing.
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Rethink the whole shoulder thing?
What do you mean?
Well, I have been OHPing till the cows come home but I still don’t have front delts. Yes, I have definitely gotten stronger and that’s great, but I would like to see at least a shadow of a delt 
I definitely lack a good MMC on them. The rear delts I feel fine, front not so much. I am thinking I need to do some BB type stuff to make themnget with the program
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High incline (I do about 45° I think) press superset with front raises on the same bench setting.
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those poor lambs.
Uhm your life is def @hel320 level .
I admire your training
Alot.
gyms are still shaky hours by me.
I have raked up a disgusting number of pushups and kettlequeer stuff
good pulls
love that 5x5 80 day - great work
Thanks Kev! Good to see you back.
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Week 13
Wu= nope
DL deficit
1x5/115
1x5/135
1x5/155
3x5/165 Easy peasy
RDL
5x8/115
BB row
5x5/115
5x8/95
Had to cut it short and work on my refrigerator. Freezer is plenty cold, frig part not so much.
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Wu=absolutely not
BP
4x5-10/45 different grip widths
1x5/65
1x2/85 this is where I knew my brain wasn’t working. Where the hell did 75 go?
3x5/75 oh there it is after the fact
2x3-5/80
As shitty as it was all the reps were pretty good, bar went up straight.
That is all. I
Got too many other things I have to get done right now.
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Maybe it’s all in approach. Every time I see this I think 'WHOOOOOO!!", It occurs to me a second later that it means “Warmup”
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Sounds like plenty enough given the circumstances. Good for you.
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He he, hate when that happen for me. Does not really matter, but it is just so annoying 
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I have had my 35lb bar much linger than the 45lb. The calculations just won’t stick in my brain.
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