Focus on this chicken. Winning
I don’t see what drinking helps in this situation, but I gues I don’t see what it hurts either.
Lol. Maybe he meant whining. Like the lil bitch I am.
BSS lefty only
You aimed for 5 x 5 / 85 - right?
I am sure you will nail it next time!
I think he was going for “Winning”, but it was the chance to harass him in a friendly way.
Probably not, but that’s okay, failire is part of this game. I just need to swallow my pride and do what needs to be done to fix it.
Oops bloody phone.
I love to whine and wine!
And the blood made your finger slip when typing? Whew, been there, my friend. Maybe don’t take it into the bathroom?
Funny thing is I did cut my thumb this weekend training some lamb for the slow cooker. Managed to cut right on the knuckle so it was dripping !!
How do you train them for the slow cooker? That’s kind of dark. You mentally prepare them for their sacrifice?
I’m on fire today!
i was wondering if lambs like low reps?
My fat thumbs are causing some giggles lately. They should have said trimming some lamb, as in cutting the fat off.
My lamp likes it low and slow!
I will have to admit, training lambs for the slow cooker maybe the funniest thing I have ever read on here
Some of the best fat finger work I have ever seen.
I love how in denial/ambivalent you are about warmups lol
Band lat pulls
Standing DB press
Hip circle lat lunges
Hip circle frogs off bench
Hip circle goblet squats
Rear delt raise.3x10
Just something to get the blood pumping and keep shit loose.
Wu= hip circle stuff
1x3/195 hold at the top
EMOM 10 mins
Walking lunges w/chain
That is all.