T Nation

The Daily Debacle (CL)

Focus on this chicken. Winning

3 Likes

I don’t see what drinking helps in this situation, but I gues I don’t see what it hurts either.

1 Like

Lol. Maybe he meant whining. Like the lil bitch I am.

Wu= nope

Anderson squat
1x5-10/45
1x5/115
1x5/165
1x3/185
1x2/195

Squat
1x5/115
5x5/135 :grin:

5x10/115

BSS lefty only
5x10/20

Landmine squat
3x10/35

7 Likes

You aimed for 5 x 5 / 85 - right?

I am sure you will nail it next time!

1 Like

I think he was going for “Winning”, but it was the chance to harass him in a friendly way.

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Probably not, but that’s okay, failire is part of this game. I just need to swallow my pride and do what needs to be done to fix it.

1 Like

Oops bloody phone.

3 Likes

I love to whine and wine!

1 Like

And the blood made your finger slip when typing? Whew, been there, my friend. Maybe don’t take it into the bathroom?

Funny thing is I did cut my thumb this weekend training some lamb for the slow cooker. Managed to cut right on the knuckle so it was dripping !!

3 Likes

How do you train them for the slow cooker? That’s kind of dark. You mentally prepare them for their sacrifice?

I’m on fire today!

3 Likes

:rofl::rofl::rofl: i was wondering if lambs like low reps?

2 Likes

My fat thumbs are causing some giggles lately. They should have said trimming some lamb, as in cutting the fat off. :joy::joy:

2 Likes

My lamp likes it low and slow!

1 Like

I will have to admit, training lambs for the slow cooker maybe the funniest thing I have ever read on here :joy:

2 Likes

Some of the best fat finger work I have ever seen.

2 Likes

I love how in denial/ambivalent you are about warmups lol

1 Like

Deload

Band lat pulls
Chins
Standing DB press
Ss
Figure 8
Ss
Front raise
3 sets

Hip circle lat lunges
Hip circle frogs off bench
Hip circle goblet squats
1x50/20

Rear delt raise.3x10

Just something to get the blood pumping and keep shit loose.

Ab wheel

1 Like

Wu= hip circle stuff

Anderson squat
1x10/bar
1x5/115
1x5/135
1x5/155
1x5/175
1x3/195 hold at the top

Squat
1x5/115
1x5/135
5x3/145

EMOM 10 mins
1x3/125

Belt squat
5x10/75

Walking lunges w/chain
4x15

Landmine squat
SS
Leg ext
SS
Goblet squat
All 3x10/30ish

That is all.

5 Likes