Somewhere in the movie Cars, Mater says that to Lightning McQueen, but it’s one of those lines you don’t catch until your kid has watched a million times. 
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Love it !!!
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Wu= sorta
BP
1x5/45
2x10/45
1x5/55
1x5/65
1x5/75
1x5/80 because math is hard
5x3/85
CGBP
5x10/45
BB Row squeeze at the top wider grip lighter weight
5x10/65
Incline DB
5x10/20s
DB Row
2x10/30 shit was getting tired and these felt more arms than back so I called it.
5 Likes
Wu= meh
Anderson squat
1x5/45
1x5/115
1x5/135
1x5/155
1x5/175
2x3/195
Squat
1x5/115
5x4/135
EMOM 10 minutes
1x3/115
BSS
5x10/15s
Landmine squat
5x8/35
SS
Leg ext
5x8/35
7 Likes
Week 11
Wu= a little band stuff
OHP
3x5/45
1x5/55
1x2/65 felt heavy today
1x3/60
5x5/55
Trap bar
1x5/120
1x5/170
1x5/190
4x1/215
Some front raises, lat raises, rear delt raises, DB shoulder press. Nothing note worthy.
9 Likes
Week 11
Wu= not really
Deficit DL
1x5/115
1x5/135
1x5/155
1x5/175
4x1/175
Single leg DB dl
3x10/30
Hip thrusts
2x5/115 just no
Band pull throughs
5x10/black
Lying leg curl
2x5/35
3x10/25
Because @oldergoat needed a snake story this year.
So… this happened yesterday. My peep yesterday lives in an old “homemade” house waaayyyy out in the sticks. 86 yo, bad hip, COPD, diabetes, can’t see. Still lives alone. Washed the sheets and put them in the dryer. Washer/dryer is in an old smokehouse. As soon as the coil heats up I smell something isn’t right. Hit the kill switch and it still smells like it going to burst into flames. Scared the absolute shit out of me. Mind is racing trying to think of how I am going to deal with this. Jerk the plug and throw it out of the door so the whole building doesn’t go up in flames. Then… here they came, an entire army of Daddy Long Leg spiders! Let me tel you. You don’t not want to smell roasting spiders. I guess they made a nest inside of the dryer since he last used it. Ugh!
Finally made it home after dealing with all the bullshit there. Talked to mom a bit and started walking to the house. Every night the cats run in front of us on the way home. Made it to the chicken pen and boom! the unmistakable sound of a pissed off rattlesnake. Between the tractor and the fence. He was just sizzling. The cats found and set him off. Good kitty’s. Ràn back to mom’s grabbed the 20 gauge and dispatched the varmint.
Moral of the story: shit like this is why I don’t do cardio. It just happens 
Anyway DLs looked pretty decent this morning.
Bench tomorrow and squat Monday then it’s assistance only for deads. Going to deload (read fuck off) next week.
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its about time !!!
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Deads looking real tight chicken. Nice work.
That story about that drier and the sliders made me laugh hard.
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Nah, somebody in Harry’s world would have eaten that sucker! 
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Thanks! Got 5 weeks to go of this program then we will see if it did any good.
It wasn’t funny at the time😆
Harry would have just stared it to death.
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That’s because he is braver than I am. Imma skeered of snakes. 
I was actually gonna ask if you keep it to eat. After the 20 gauge probably not much left. Don’t think you were posting here yet, over 10 years ago, when I got bit by a Cottonmouth. Use to have a picture on here of me laid up in the bed. Took near a month to get back to lifting.
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I remember you talking about it. I try not to get that close!
My stare usually is either from a 9mm loaded with rat shot or my old trusty Mossberg 6 shot 18.5 590a1.
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Nice pull!
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Thanks!
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Your stories are incredible!
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Wu= yeah, yeah
BP
1x5/45
1x10/45
1x5/65
1x5/75
1x4,3,3,3,3/85
Neutral grip DB BP
5x10/s
Incline DB
3x10/20s
Chest supported DB row
3x10-20/20s
Bench is stronger than its ever been but I am still disgusted that I cannot get this right. 
why is this even importan? I dunno. Should it be? Probably not.
6 Likes