Now I didn’t say all cookies, just her cookies 
6 Likes
Week 9
Wu= meh I did some shit
OHP
2x5/45
10x5/50
Trap bar
1x5/120
1x5/140
1x5/170
4x5/190
Strict standing DB press mechanical drop set into a push press. These were tough
4x 5-6 into 3-5/20s
Times up. Have to make my hair appt.
5 Likes
Wu= nah
BP
2x10/45
1x5/55
1x5/65
1x5/75
1x4,3,2,1/85
1x6,5,4,3,2,1/80
1x7,6,5,4,3,21/75
1x8,7,6,5,4,3,2,1/70
5 Likes
Wait, what? How many reps?
No idea how many total.
That’s a lot of volume chicken.
That’s showing some chesticular fortitude.
6 Likes
Fuck, why didn’t I think of that?
1 Like
Wanted to finish off the month right.
2 Likes
I did watch a CT Fletcher video before I started 
3 Likes
Week 9
Wu= yeah I done some shit
DL deficit
1x5/115
1x5/135
4x5/155
RDL
5x5/135
BB row
5x5/115
SL DB DL
3x10/30ish each
Lying ham curl
3x10/20
A few DB rows and chins sprinkled in.
5 Likes
- I like addition.
2 Likes
Wu= yep
Anderson squat
1x10/bar
1x5/115
1x5/135
1x5/155
1x5/175
1x2/195 just couldn’t get in the groove today
2x1/195 20 second hold
Squat
5x3/135
5x8/125
Belt squat
5x10/75
Sucky things
4 trips at 40ish
BW 2 trips
Leg ext
3 sets amrap
Okay, random thoughts…
Going to move DL to Friday and BP to Sat. May be a mistake. We will see if that give me more recovery time for squats on Mon.
Also thinking of alternating heavy/ volume on upper body to every other week. We all know I will screw this up… lol but it’s worth a shot!
9 Likes
Wu= nah
OHP
3x5/45
1x5/55
5x3/60
1x3/65
1x2/70
Trap bar
1x10/120
1x5/140
1x5/160
4x3/195
Very little other stuff. Screwed around too long this morning.
8 Likes
No need to brag !!
3 Likes
Lmao! I only wish 
4 Likes
Week 10
Wu= yeah, yeah I did some shit
Deficit DL
1x10/115
1x5%135
1x5/155
4x3/165 smooth like puddin
RDLs
5x5-6/135
GM
1x5/45
1x10/65
5x10/85 ewwww… this is probably the best sets I have ever done on these so maybe something is working
Reverse Hyper off bench w/ band
3x10
Some chins sprinkled in there
3x
12 Likes
Good work out. Wait, is that a no no phrase now. I mean, Good training!
3 Likes
Thanks Harry! We don’t care what ya call it as long as the work gets done!
Hmmmmmm pudin 
1 Like