The Game is Afoot (CL)

I’m late to this party, but way to go!

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Not 100% but better than Sat.

Wu= couple mins on my bicycle that don’t go nowhere.

Anderson squat lowered the pins one notch down to 15
2x5/bar
1x5/115
1x5/135
1x5/155
1x3/185

Squat
5x3/125 happy with the speed

Front squat
5x2/95

Lying leg curls
1x10/Lf, Rt, Together
1x8/ L,R,T
1x5/L,R,T

Sucky things
4x10/40ish

BSS 2 sets
1x10
SS
Leg Ext
1x10/ L,R,T

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One notch at a time!

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Awesome work chicken.

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That could be ANY lift. Except deadlifts.

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EZ bar walking lunges. They weren’t as bad as last time but still need a lot of work to be proficient at them.

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Look at somebody getting it done ! Awesome sauce CL.

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Same here. My walking lunges capabilities have seriously nosedived in the last decade.

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Wu= a few dislocates

OHP
3x5/45
1x5/55
5x3/60
5x5/55

Rained out! Thank you Jesus!

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Rain let up. Packed the trap bar and weights inside and went ahead and got it done.

Week 7
Trap bar
Wu=
1x5/120
1x5/170
5x1/200


Poor lil guy was seeking shelter from the storm.


4 glorious inches of rain this morning. We were sitting ina tinder box.

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It’s been an awesome day! Cold front, rain, and car parts. UPS delivered my new window regulators in a downpour and after it cleared I went out and installed them. So happy and thankful.

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Heck yes! Glad you had a great day. The cold front gave us night temps in the 30’s, rain, and a boost to my morale and productivity.

Like you said, happy and grateful.

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the 200 was 2 easy ! well done kid !!

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Only just started getting into your log, great work on the 5 year pr - that must have been satisfying!

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It’s only week 7 of the program, there’s still plenty of time to fail :wink:

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Yes it was. Have to wait till the end of the year to see if it pays off.

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Wu= lol woke up late had to cut things short

BP
2x5-10/bar
1x5/55
1x5/75
5x3/85 uncharted waters here. Never been able to do reps much less sets with 85. Leg drive and pop off the chest wasn’t there but ass stayed on the bench. Got to just keep hammering on it.

Board press
8x5/75

Will try to grab some push ups later.

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Heck. YES!

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Looks like everything’s coming up chicken

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Thanks!

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