I am a lot fatter and in worse shape than I’m used to - fixing these should be complementary goals. For some reason I thought I’d just stay in shape without focusing on it (my first career was in the Army, and it’s just something I took for granted). As for me, I work a corporate job with global travel, am in an MBA program, and coach sports for both my kids. I am used to doing more bodybuilding-type stuff, but it’s just too time-consuming for me right now if I want to add in cardio (which I do!).
Training: 5/3/1 with supersets and conditioning work. I do relatively well on this kind of thing - I like the pace.
Eating: Drop the junk food and (gasp!) limit alcohol.
We’ll see where I’m at in a couple weeks, and adjust from there.