Im 18 from England, have been seriously training for the past 6 months bulking, whilst been “casually” and been un-educated in the gym for the past 12 months before that. I would basically like the readers of T-Nation to check my diet, make adjustments and as i believe i have the personal motivation i can make the changes happen.
Height: 5foot 11 inches
Weight: 190 pounds
edit: body fat% ~19%
Workout: Chad Waterbury’s total body training (on the second week). I also go for an incline walk after each work out for ~20 minutes.
However, previous to this i had been bench pressing (free weight)132 pounds (8-12 reps),
deadlifting 240 pounds (4-6 reps)
squats 200 pounds (6-8 reps).
So, the diet:
Breakfast (8am): Bowl of mixed muesli (oats/dried fruit/nuts), chopped fruit, semi-skimmed milk.
Snack (11:00am): Piece of fruit
Lunch (1:30pm) : Meat / fish with veg. Often some form of carbs such as rice, but a relatively small plate full.
Snack (4:00pm): Handfull of mixed un-salted nuts. On pre-training days, also a banana.
Dinner (6:00-7:00pm): meat / fish / veg. No carbs (other than trace).
Snack (10:00): few spoonfuls of skimmed milk cottage cheese.
Please feel free to rip the diet/workout apart completely if i am doing the wrong things. I haven’t got at this like a headless chicken, i have been researching into food choices and what to/not to eat, but i do feel as an amateur it is important for me to make sure i get things spot on.
Thankyou for any advice you can give.