T Nation

The Current Diet!


Here’s what my current diet is looking like, any feedback on it??

8.30am (Immediately After Waking);
Glass Grapefruit Juice
Scoop Whey Protein in Water

9.30am;
4 Egg Whites Scrambled with 2 Yolks
1 Cup Rolled Oats
Mug of Green Tea
Multivitamin and Pure Cod Liver Oil Tablets

11.00am;
1 Banana
Scoop Whey Protein in Water

Cardio 11.30am -12.15pm

12.30pm;
500ml Powerade Sports Drink
3 Amino Tablets

1.30pm;
Pasta and Tuna Salad
Mug Of Green Tea

4.00pm;
1 Cup Rolled Oats
Tub Fat-Free Yoghurt
1 Apple

5.00pm;
1 Apple
Scoop Whey Protein in Water

Train 5.15pm - 6.15pm

6.30pm;
Scoop Whey Protein in 200ml Skimmed Milk
20g Dextrose
20g Chocolate Milkshake Powder

7.30pm;
Turkey Breast
1 Large Sweet Potato
1 Cup Green Beans
1 Cup Carrots
Mug of Green Tea

9.30pm;
Turkey and Tomato Sandwich on 2 Slices Wholemeal Multigrain Bread
Half an Avocado

11.00pm;
Half Cup Rolled Oats
1 Tub Cottage Cheese
Half oz Almonds

3430 Calories
254g Protein
458g Carbs
67g Fats

Post your stats Height, Weight, Goals.

Looking to gain some good lean mass, minimizing bodyfat gains, though willing to accept some (as I know it’s impossible not to!)
19 Years old
115lb
5ft 10.5inches
Bodyfat; No idea, but minimal- basically I’m skin, bones and a little bit of muscle…

Your body type basically calls for an increased calorie diet. Your metabolism seems naturally high so increasing past that 3400+ limit you’re at might be a worthy investment… try increasing 250-500 calories and track your weight and measurements 2 weeks later to see if you gain.