The Current Diet!

Bigger Stronger Leaner Beginners
1

Here’s what my current diet is looking like, any feedback on it??

8.30am (Immediately After Waking);
Glass Grapefruit Juice
Scoop Whey Protein in Water

9.30am;
4 Egg Whites Scrambled with 2 Yolks
1 Cup Rolled Oats
Mug of Green Tea
Multivitamin and Pure Cod Liver Oil Tablets

11.00am;
1 Banana
Scoop Whey Protein in Water

Cardio 11.30am -12.15pm

12.30pm;
500ml Powerade Sports Drink
3 Amino Tablets

1.30pm;
Pasta and Tuna Salad
Mug Of Green Tea

4.00pm;
1 Cup Rolled Oats
Tub Fat-Free Yoghurt
1 Apple

5.00pm;
1 Apple
Scoop Whey Protein in Water

Train 5.15pm - 6.15pm

6.30pm;
Scoop Whey Protein in 200ml Skimmed Milk
20g Dextrose
20g Chocolate Milkshake Powder

7.30pm;
Turkey Breast
1 Large Sweet Potato
1 Cup Green Beans
1 Cup Carrots
Mug of Green Tea

9.30pm;
Turkey and Tomato Sandwich on 2 Slices Wholemeal Multigrain Bread
Half an Avocado

11.00pm;
Half Cup Rolled Oats
1 Tub Cottage Cheese
Half oz Almonds

3430 Calories
254g Protein
458g Carbs
67g Fats

2

Post your stats Height, Weight, Goals.

3

Looking to gain some good lean mass, minimizing bodyfat gains, though willing to accept some (as I know it’s impossible not to!)
19 Years old
115lb
5ft 10.5inches
Bodyfat; No idea, but minimal- basically I’m skin, bones and a little bit of muscle…

4

Your body type basically calls for an increased calorie diet. Your metabolism seems naturally high so increasing past that 3400+ limit you’re at might be a worthy investment… try increasing 250-500 calories and track your weight and measurements 2 weeks later to see if you gain.