Im 35 next b'day and i liked the look of this forum, so i thought i'd post up my training log. I've only really been training properly for a year, though i spent a few years previously going to the gym but not really knowing what i was doing.
I was doing a 4 day spilt, low reps on the main compound lifts but high reps on isos so the 5/3/1/ isn't a real departure but i like idea of having the thinking taken out of what im doing, i do enough thinking in work. My lifts aren't great but im enjoying what im doing and challenging myself.
I don't really do 1 reps maxes but for this workout i estimated they are as follows (we use metric over here in Ireland so i'll post in both kg's and lb's)
Squat - 287 lbs, 130 kgs
Bench - 220lbs, 100kgs
Deadlift - 330lbs, 150kgs
Mil press - 155lbs, 70kgs
Incidently im 6'4 and weigh about 225 lbs which makes my lifts look a wee bit poorer.