And that is not a stab at you, that is positive encouragement if you aren’t sustaining an injury. I also doubt you are some odd 230 pounds.
Well considering I never had my acl repaired or my collarbone or the ligaments in my shoulder repaired I don’t want to re injure myself. Every now again I get a hair up my ass to hit a 1 rm max and I never said I couldn’t go over those numbers I choose not to.
And trust me I know how to eat 
Well I admire your effort in continue working out. But this guy… the 300, 400, 500 principle definitely applies.