Started a new routine today, inspired by many coaches…seems when your losing fat and protect muscle mass you have to train for strenght.So today after my strenght session i performed this complexes;
-Back squat push press combo
-Stiff leg deadlifts
all 8 reps each…about 2 min between each set…
My comments…wow, very demanding…
on the last one i used only 45pound barbell to complete it!
I will vary those with some circuit as designed by coach Thibs in Destroying fat articles.
My questions is for those who performed complexes before.
Did you perform them before or after workout. How many times a week ?? Also some suggestions are welcome!