This thread is a community thing where each month it’ll be possible for people to post a WOM (workout of the month). It can be something from their log that they’ve done, or something they’ve dreamed up and are about to do, and for others to join in and do themselves in place of one of their ordinary workouts.
I’m just going to hope people will post something that’s a challenge, something that might test your grit, be a bit dumb, or whatever. It’d be helpful if it’s expressed in a way that can help people select an appropriate load in relation to themselves but I respect not everyone has the energy to do that.
The original idea was first-come/first-served so that the first person to post a WOM for October claims it but I’ve since resigned to letting it be a free-for-all as different strokes are for different folks.
Personally really hoping to do something from @T3hPwnisher.
Here’s my own offering that I did over a year ago, The Vigneault Challenge which is 500 reps of benchs where you only rest at lockout.
Took me way longer than 11 minutes. Maybe 18-20?
Every involved muscle was sore for days.