Hi Coach, in this article author said that:
Perform your regular workout as you always would. If you have an “arm day” and need to cut volume back slightly, that’s fine. But most lifters won’t need to if they’re using a solid workout nutrition protocol and optimizing recovery in their regular workouts."
My question is, is it smart choice to do this while on Best Damn program? Or maybe You would suggest some other plan that will be more accomodate.