For those whome are on hardcore diet and trying to loose weight hard, I mean for real, can you choose the cheat meal u wan’t. I just can’t make my mind. I just wan’ to eat every thing on the cheat meal, but how is it suppose to be, should one eat as much as he can on that meal and add sweets after it? or should sweets not get part of that cheat meal ?
Is it ok to have as much as u wan’t on that meal and doesen’t it screw all your hard work and make u gain loads of calories that u just have to go back and make some extra work to burn them !!!