Mostly 3 - 5 sets over 8 - 12 reps unless otherwise stated.
Mostly just going till muscle failure.
Pull ups,5 sets to failure
2s and 3s
Narrow grip cable rows, felt great
about 40k
Single arm bent over db rows
25k
deadlift
60k
Barbell bench
55k
Dumbbell incline bench
21k
