T Nation

The Chateau D'If

Mostly 3 - 5 sets over 8 - 12 reps unless otherwise stated.

Mostly just going till muscle failure.

Pull ups,5 sets to failure
2s and 3s

Narrow grip cable rows, felt great
about 40k

Single arm bent over db rows
25k

deadlift
60k

Barbell bench
55k

Dumbbell incline bench
21k

This doesnt even look real