T Nation

The Center for Kids Who Can't Read Good and Want to Learn How to Do Other Stuff Good Too

Welcome to my world of Submission wrestling, Strength, Speed & Power.

In this place nothing is normal - Body building & traditionel strength training doesn’t exit

I’ve been lurking, reading and sending nudes to people’s inboxes since the early 2000’s but never started my own log. That’s about to change. Making a log that is.

Current phase Is exclusively max strength where I’m using primarily singles and doubles.

Enough talking - Lets get logging

A: External rotation w/band 3x10

B: Standing vertical bb press, wide grip, behind tze neck ( yes I’m a rebel )
10 Singles: 55kg - 57.5 - 55 - 57.5 - 55 - 55 - 57.5 - 55 - 55 - 55
5 Doubles: 50kg
2 Max reps: 40kg x 10 - 40kg x 7
Total volume: 1737,5kg

C: Front cable neck flexion with harness that makes me look good too
7.5kg x 50 375
10kg x 50 500
12.5kg x 22
Total volume: 1150kg

D: External rotation w/band 3x10

2 Likes

Love the title (and the username)

Your’e so hot right now.

Day 2

A Series: Trap bar high fat grip deadlift
10 singles: 100kg - 100 - 100 - 100 - 100 - 100 - 105 - 105 - 105 - 107.5
5 Doubles: 100
2 max set reps: 60kg x 10 x 2

B Series: Prone bilateral hamtring machine curl
20kg x 20
25kg x 12
30kg x 10

Grip: DB hub hold
8kg x 29s & 20s Right & left arm respectively
8kg x 16s & 19s
8kg x 18s & 16s

Day 3

Flat barbell bench press
12 Singles: 85kg - 87.5 - 90 x 8
5 Doubles: 85kg
2 Max rep sets: 70 x 8 - 70 x 6

Standing unilateral cable triceps extensions
10kg x 12 x 2
7.5 x 14

Incline reverse db fly (setting 5)
2kg x 20
3kg x 15
4kg x 10

I’ve been having some issues with my left vagina for the past few years so squatting is dependent on the severity of the irritation on the day.
Obviously haven’t really been able to progress much due to this.
Funny thing though is that I train jiu jitsu/wrestling some 30 hours a week and never experience any discomfort.

Day 4
BB back squat
12 Sinlges: 60
5 Doubles: 60
2 Max rep sets: 40kg x 5 x 2

Box/seated vertical press, behind the neck
12 Sinlges: 50kg - 52.5 - 50 (alternating all 12 reps)
5 doubles: 47.5kg
2 max rep sets: 40 x 9 - 40 x 7

Standing lateral neck flexion w/harness
5kg x 30
7.5kg x 20
5kg x 30

Day 5

Wide grip pull down
12 singles: 82.5kg x 2 - 85 x 2 - 87.5 x 4 - 90 x 3 - 92.5
5 doubles: 85kg
2 max rep sets: 70kg x 10 x 2

Standing cable ez bar zutterman bilateral curls
17.5kg x 16
20kg x 8
15 x 19

Cheap gripper
125 + 5 more than last time
130
110 + 10

Day 6

Decline (bench setting 1) BB Bench press
12 Singles: 90kg - 92.5- 95 x 4 - 90 - 92.5 x 2 - 95 x 2 - 97.5kg
5 doubles: 87.5kg
2 max rep sets: 80kg x 5 - 75 x 9

Down dog overhead cable triceps extensions on bench, rope
20kg x 17
20kg x 15
22.5kg x 12

Incline narrow Y-raise holds
2kg x 60s x 3

Day 7

Standing anterior vp, narrow grip
12 Singles: 52.5kg - 55 - 57.5 - 60 x 7 - 57.5 x 2
5 doubles: 52.5
2 max rep sets: 45kg x 8 - 45kg x 6

Reverse TRX flyes
10 - 8 - 6

Standing cable front neck flexion w/harness
12.5 x 24 + 2 more than last time
10kg x 40
10kg x 25

The end.

Day 8

BB back squat
12 singles: alternating 62.5kg & 60kg
5 doubles: 60kg
2 max reps: 40kg x 5 x 2

Seated machine row
12 singles: 25kg
5 doubles: 25kg
2 max reps: 15kg x 18 x 2

Standing ez bar cable curls
20kg x 15
22.5 x 13
25 x 9

Standing cable wrist extensions over bench
5kg x 20
5kg x 16
7.5kg x 12

Day 9

Incline Barbell bench press (chair setting 1)
12 Singles: 85kg
5 doubles: 77.5kg
2 max rep sets: 70x6 - 70 x 5

Half kneeling unilateral behind the back cable triceps extensions…
5kg x 20
7.5kg x 10
5kg x 16

Prone reverse db fly hold
2kg x 60s
2kg x 50s x 2

Day 10

Standing javelin press
12 singles: 22.5kg - 25 x 4 - 22.5 - 25 x 2 - 22.5 - 25 - 22.5 - 25
5 doubles: 20 - 22.5 x 4
2 max rep sets: 15kg x 13 - 15kg x 10

Reverse machine flyes
20kg x 25
25kg x 17
30kg x 12

A few hours rest and then Bjj

Day 11

Back squat
12 Singles: 62.5 kg (+ 2.5kg on 6 sets)
5 doubles: 60kg
2 max rep sets: 40 x 6 (+1) - 40kg x 5

Plate hold
3x5kg plates 60s right arm & 55s on left
3x5kg plates 60s right arm & 35s on left
3x5kg plates 45s on both

Day 12

High fat grip trap bar deadlift, square stance
12 Singles: 80kg - 82.5 - 85 - 87.5 - 90 - 92.5 x 6 - 90
5 Doubles: 85kg
2 Max set reps: 60kg x 7 x 2

Unilateral machine row
12 singles: 25kg
5 doubles: 25kg
2 max rep sets: 15kg x 18 - 15kg x 15

Standing cable rope hammer curls
15kg x 30
17.5kg x 13
20kg x 12

1 Like

I almost want to create a Hansel and a Mugatu user to add some additional life to this log.

:smile: I see what you’re saying but there’s not much to comment on to be honest. Spartan logging for one and the lift’s aren’t really impressive in any way.

Used to be pretty strong though and was pretty close to closing in a world record pull up back in 2017 - Those kind of lifts would attract some attention i guess but that’s not the purpose on this log here. Been thinking of going for the record again but can’t decide I want to attempt to climb that latter again but we’ll see.

Thanks for the comment btw

WR in reps or max weight or max weight relative to bodyweight?