Welcome to my world of Submission wrestling, Strength, Speed & Power.
In this place nothing is normal - Body building & traditionel strength training doesn’t exit
I’ve been lurking, reading and sending nudes to people’s inboxes since the early 2000’s but never started my own log. That’s about to change. Making a log that is.
Current phase Is exclusively max strength where I’m using primarily singles and doubles.
Enough talking - Lets get logging
A: External rotation w/band 3x10
B: Standing vertical bb press, wide grip, behind tze neck ( yes I’m a rebel )
10 Singles: 55kg - 57.5 - 55 - 57.5 - 55 - 55 - 57.5 - 55 - 55 - 55
5 Doubles: 50kg
2 Max reps: 40kg x 10 - 40kg x 7
Total volume: 1737,5kg
C: Front cable neck flexion with harness that makes me look good too
7.5kg x 50 375
10kg x 50 500
12.5kg x 22
Total volume: 1150kg
D: External rotation w/band 3x10