If only it were that simple, you wouldn't need the carb cycling codex.
The Protein and Fat are just as important as the carbs.
66 + 13.7*80.7 + 5*168 - 6.8*16= 1900 BMR * 1.6 = 3040.
To lose fat you need to bump that down .2, or 2432 / day.
267g of Protein
222.5g of Carbs
52g of Fat
The math is the easy part. Write everything down. By doing so, you're less apt to cheat. CT recommends fitday.com, which is free, and easy to use to actually do the counting.
If you are serious and strict about nutrition you can strip the fat, 28lbs of fat in 28 weeks is not out of the question, but I wouldn't focus so much on the numbers themselves as much as getting stronger and leaner. Clean up your diet and your mind and the body will follow.