▶️ The Bulletproofing Leg Workout

There are limitless ways to build big, strong legs. Most lifters use the basic lifts in their leg workouts. Cool. But if you want to stay resilient and move a lot of weight without pain, unilateral training is a must. Here are four awesome exercises to help with this process.

Brandon Rynka
Narrated by Dani Shugart

00:00 The Bulletproofing Leg Workout
00:11 The Split Squat
00:27 The Rear-Foot Elevated Split Squat
00:42 The Step-Up
01:05 The Landmine Lateral Squat