I'm English, yes Real name is Becky. You know Cal, couple of weeks ago, I was eating some frozen broccoli out of 'classy' tupperware in front of an aqquaintance. I chomped down on what can only be described as a tree trunk and somehow managed to get it stuck in my throat. I proceeded to make a disgusting scene in front of the poor woman. Choking and gagging and all but foaming at the mouth. No doubt it was just as pleasant for her as it was for me. Frozen broccoli....ftml.
In any case, had my carb up last night...1.5 cups of green beans slathered in dijon (yes I am almost single handedly keeping the mustard growers of the world in business...and I hope they appreciate it too!), 1/2 cup dry measure oats cooked with water, 2tbsp raisins and 2tbsp ground walnuts, cinnamon and stevia, then 6oz sweet potato flesh and 1 tbsp almond butter. Nommed that up and immediately my trademark 'Hulk' veins appeared. Feels good man. Got up this morning with expectations of the usual morning after digestive discomfort, but felt great. Other than having received the appetite of Kai Greene over night. NOM NOM NOM. Those morning scrambled eggs never felt so good going in the belly
Delts and Tris were good today, although quite uncharacteristically for me I did the sensible thing and kept the weight down. Last time they felt this way (still recovering from injuries to both sides earlier this year) I ploughed through, not listening to my body, and paid the price of a week barely being able to raise my arms. Yes, I'm working on the idiot thing in case you were wondering. Came out with a good pump still (thank you carbs), and more importantly didn't tweak anything.
I'm off now to do my procrastinated SS cardio, then chow down my long anticiapted sludge for last meal. Night all. Sleep well.