T Nation

The Bodybuilder Nutrition Guide. Franco Columbu

This book has been the most amazing thing that has ever happened to my bodybuilding training. I have been reading forums and magazines for the past two years trying to learn all I can about bodybuilding. So many diets and training routines exist and everyone has something that works best for them. The body is a science of lifting and nutrition and this book hammers that point home.

Get this book and read it. Best 12 dollars spent

I think I got it for like, five on Amazon. Its pretty cute information, nothing cutting-edge. He’s not really a doctor (look into it lol, bogus college…) but it is a quick reference for the bodybuilding application of several vitamins and such.