[quote]Professor X wrote:
[quote]cueball wrote:
[quote]Professor X wrote:
[quote]cueball wrote:
And as my last post pointed out, you left no interpretation to what the goals would be.
[/quote]
I made the point to show an extreme goal at the start for a reason…to very blatantly define the goals and the fact that a different approach may be needed. Like Chris pointed out, it may be a hypothetical, but one can not describe the difference in approach without setting the goals.
I am not telling all newbs to have the same goal.[/quote]
So it was a bait and switch, then.
X: What should a newb who’s GOAL is to make the most gains possible do?
DD: Learn to eat right and train right.
X: Shouldn’t their GOAL be the first thing looked at?
Bait and switch.
[/quote]
It is whatever you want it to be…since you clearly are not here to discuss the topic at all.
No, “train right and eat right” are concepts that take the entire life of a weight trainer to learn how to control for their individual physique and goals.
There is no one way to “eat right”…therefore, that should not be the very first thing looked at with a new trainer.[/quote]
He needs to learn to train. As in actually learn patterns and what does what. Learn to squat, chest press, est.
No, he should not be trying to gain a bunch or weight if he doesn’t first know how to train.
He needs to learn the basics of nutrition. The general functions of protein, fat, carbs, and learn how to look at/evaluate his food in terms of workout nutrition and building his body.
No, he should not be trying to gain a bunch of weight before he learns about food.
The first step to building a brick wall is to learn about bricks and motor and how they go together, not to start building.