Hi all welcome to my first post. Ive been dabbling with lifting weights for about 12 months now, but now plan to really hit the heavy weights. I would like your criticism and advice.
Stats: 6’2, weight: 205 lbs, age: 27
Lifts: Deadlift: 330 lbs for 3, Squat: 265 lbs for 3, Bench: 230 lbs for 5.
Goals: Deadlift: 400, Squat: 310, Bench: 255.
Ill post my lifting routine and diet in upcoming posts. But in general I lift weights 3-4 per week, and dont have a strict diet but try keep it clean and have plenty of protein. My background is I used to be a semi-pro soccer player.
And now for the photos…