Hmm…feeling unfit? You seem quite fit, so that sounds like just peripheral energy issues - stress, lack of sleep. What’s your nutrition like pre-game? I don’t eat before games but rely on carb-loads around the 3k calorie mark from the day before. I like this because I feel lighter on game day, but I have tons and tons of glycogen to burn.
Btw, last weekend I went to the beach and waded in the water which is still incredibly cold. I did it for my knee, to keep some of that swelling down - thought of you![/quote]
Thanks for your advice. I think you are hit the nail on the head. I have been a bit stressed lately and sleep hasnt been the best. Nutrition is probally a factor aswell. Thats the downside about playing on sundays, by the time I get to sunday im exhausted!
Im going to carb-up today like you suggested. YAY for “san francisco sour dough” bread!!
Im about to do my last work out for the week, and I will dedicate it to your knee.
This is the plan:
30 minute skill session
standing military press(im going to aim for 145lbs, 5 x 5)
3 sets of body weight dips(3 sets of 10)
lateral raises(3 sets of 12)