Sunday, 9th December 2018.
•walked to the gym and the usual warm-up.
•Back squat to a box: 4 sets of (5 x 60kg), superseded with 4 x push-ups with the TRX pulley system.
•Supersetted 3 sets of: sprinter step -ups (10 steps each leg holding 12.5 kg dBs), with single-hand band rows (10 x orange band).
•finished off with 4 rounds of prowler pushes (60kg, up and back), superseded with 4 pul-ups, while wearing the weight vest (10-15 kgs?), 60 second rest b/w each set.
I went easy on the squats and did sprinter step ups instead of walking lunges. Right quad is sill recovering. At least I know the cause (tight hip). I will continue with my stretching and trigger pointing.
Got a nice pump from the step-ups and it felt really good on the hips. Prowler is always fun, and I always feel it the next morning. No BJJ this weekend which is probably a good thing. I have been feeling a little run down and needed to back off a little. I also missed Thursdays gym session for some extra sleep.