Thursday, 26th September 2018.
•walked to the gym and the usual warm-up.
•Trap bar deadlifts : 6 sets of (3 x 110kg) (weight not including the bar)
•Reverse barbell lunges: 3 sets of (8 x 55kg) (each leg) (4 pull-ups b/w sets)
•Superset 4 sets of : pallof presses (8 x orange band), GHRs 6 reps
•Walked home and then went straight to BJJ whee we worked on the butterfly guard sweeps and a few of the escapes.
Good session. Had some visitors over and hence I ended up training in the evening instead of the usual morning. I feel stronger in the evenings, but it also means I have to train with a bunch of other people in the gym, and that just frustrates me. Watching personal trainers do and say dumb shit really pisses me off. The whole fitness industry is fucked.
Next week I should be able to increase all weights. Trap bar deadlift is feeling better every week. Need to do some research on proper technique for the glute hams. Not sure if I am meant to finish at a 90 degree angle, or do I finish before the 90 degree angle and keep tension in my hamstrings??
Good to be back training at BJJ. Slowly getting my “mojo” back.