Sunday, 6th May 2018
• Usual warm-up.
• dB incline press: 3 sets wih 22.5 kg (20,15 & 12) (total of 47 reps).
• Back squat: ramped up to 2 x (5 x 80kg), 1 x (5 x 90kg), and then 20 reps with 70 kg.
• Pull-ups:7, 7, 7, 7 and 7. (total of: 35)
• Dips: 5 sets of 8 reps
Had a homemade pizza last night, so thats a lot more carbs than usual, and I think it had helped this morning in the gym.
dB bench was better, and only 3 reps short of my goal.
Happy with the squats. They were still hard, but I felt better while doing them.
Pull-ups have progressed once again.
No BJJ today, which is good as my toe has almost recovered to 99%. Once my toe feels good I want to go back to boxing which I will do 1-2 times per week.