Thursday, 11th April 2019
•walked to the gym and the usual warm-up. Also included broad jumps.
•Sumo deadlifts: 6 sets of (3 x 120kg)
•Superset 3 sets: Sprinter step-ups; 8 steps each leg holding 22.5 kg dB’s, 10 x TRX feet elevated rows.
• Superset 3 sets of: pallof press 8 x orange band, with GHRs: 12 x bird
• Finished off with some cartwheel and “skin the cat” practice.
Woke up feeling good. I thought I was going to break some records today, but unfortunately as I was warming up the sumos, I failed on a few attempts at 140 kg. I was hoping to attempt 150 today, but instead I had to back things off to 120 kg.
Not sure what happened but maybe last nights boxing session (pad work) had taken its toll. Maybe I just need to eat more. I suspect my form wasn’t as tight as it could’ve been either, and Im considering a belt that may help? Anyway Im not going to dwell on things.
BJJ later tonight.