Tuesday, 12th March 2019.
•Walk to the gym and usual warm-up
•Front squats: 6 sets of (3 x 80kg), supersetted with 3 x pull-ups on bar
-dB incline bench: 4 sets of 10 x 22.5 kg
-finished off with 3 rounds of shoulder shocker, and 4 rounds (up, back and up) of Farmer walks holding 40kg dBs with 1 minute rest.
Squats were feeling a little awkward so I didn’t go up in weight. Left shoulder is still a bit niggling so I went light on the dB bench press. I omitted the dB rows as I didn’t feel like doing them. Good to get back into the Farmer walks which I have not done for awhile.
BJJ later tonight.