Saturday, 26th January 2019.
•walked to the gym and the usual warm-up.
•Floor press: 5 working sets of (5x 90kg), supersetted with 5 pull-ups.
•Supersetted 3 sets of: landmine T-bar rows (8 x 40kg), with 12 x bodyweight feet elevated push-ups.
Finished off with bunch of face-pulls and rear debt raises.
Work has been intense for the past 3 weeks and my sleep has been off. So no fluff work today, and no finisher.