I was wondering what are best ratio’s to measure yourself against for the big three lifts. For example is doing a body double for the squat and deadlift good ? hardly anybody at my gym seems to deadlift or squat so its hard to compare myself. I weigh under 80kg and I’ve almost reached my goals of being able to do a body double for squats (160kg) and deadlift(160kg) (good form - powerlifting/bodybuilding - and also for reps of 3 rather than singles). What’s a good ratio of bodyweight to lift/weight ratio - I don’t means singles, I don’t compete therefore unnecessary in my opinion ?. I thought my strength was about average … or am I really a pussy ?.
PS. I’m clean apart from a bit of protein powder and creatine.