Whats up guys and girls, wanted to start up a conversation about the big 3. I am currently in my early stages of my powerlifting career. What I want to do here is talk about some tricks or things you may do that you swear they work. Me for instance, speed work is vital to my training. speed pulls, speed squats, and speed bench. I always do speed work and yes I got it from westside but my experience has been nothing but great with speed work. What are some things that you all do for either a main lift or an accessory lift that are you go too's ?