T Nation

The Big Moose Conjugate Strongman Training Log

I’m doing a training log to hold myself accountable.

Day One, Max Effort Lower

ME Lower

  1. 1RM Hex Bar Deadlift

    1. 80% amrap
  2. Good Mornings 3 x 8

  3. Banded Donkey Kicks 3 x 15/leg

  4. Groiners 100 reps total

  5. Rotational Abs 100 reps total

Hit 445 for a 1RM on the Hex Bar
Dropped down to 355/80% for 6, left one in the tank.