Okay, from what I gather these are the major compound exercises for attaining mucho muscle mass.
1.Barbell Bench Press -> chest, front delts, triceps
2.Barbell Bent-Over Row -> lats, biceps
3.neutral-grip Chin-ups -> lats, biceps
4.Weighted Dips (torso upright) -> chest, front delts, triceps
5.Deadlift -> posterior chain
6.Squat -> quads, glutes
**I know dumbbell rows hit the rear delts if you perform the exercise with your ‘elbows out’ however, I’m doing refering to the ‘traditional’ bent-over row
Now my question is:
Won’t just doing these exercises leave the middle deltoid and the rear deltoid underdeveloped?
Am I going to have to add an assistance exercise to target the middle and rear deltoid?
Any feedback would be appreciated… I’m looking to start the ABHP program by Mr. Waterbury in a couple of weeks, and these factors concerned me.