That comes every month...
So for the past 6 months or so ( mostly age related the Dr. Says ) I have been getting sick the week prior to menstruation. Not sick as in the norm. But I catch a cold or the flu like clock work. Any of you ladies get this?
I always used to get weaker during that time period but my immune didn't go down as well.
I am just kinda stuck on what to do training wise. I train through colds etc but i am thinking maybe i need to really plan a better deload for that week or if that will help anyways because often training seems to help me recover from colds...I just am getting bummed that each month i have to fight something..
Ugh! I hate the rag, lol!