[quote]Polish Rifle wrote:
Dylanj wrote:
http://www.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding/cts_training_time_recommendation
link to an old thread.
my question is, i wake up at 800am, take a 2hr nap around 200pm.
Where do i start the clock for that 3-11hr time period?
Am i able to refresh my CNS with that small 2hr nap?
Not to over simplify things, but when do you feel at your best in the gym?
[/quote]
Right, when do you feel like you have the most energy during your day to workout?
This is of course going on the assumption that you have all the freedom in the world to choose when to workout and are not forced to workout at certain times due to work/school/other responsibilities.