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The Best Way to Test Maxes?


#1

Ok so I am thinking about testing my 1RM on bench deadlift squat and push press.What I am looking for from you guys is any advice you could give me on the best way to warmup for this and how to work into the 1RM load.

Also I am thinking about doing this in one day.

Your advice please.


#2

http://www.tmuscle.com/free_online_article/sports_body_training_performance/how_to_warm_up_for_a_onerep_max


#3

Nice.