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The Best Way to Test Maxes?


#1

Ok so I am thinking about testing my 1RM on bench deadlift squat and push press.What I am looking for from you guys is any advice you could give me on the best way to warmup for this and how to work into the 1RM load.

Also I am thinking about doing this in one day.

Your advice please.


#2

#3

[quote]absolute3 wrote:

Nice.