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The Best Training Split

Hi I was wondering what people thought was best: chest/back or chest/ triceps? Something different maybe?

It depends on how the rest of your split is set up.

[quote]Quadethefinest wrote:
Hi I was wondering what people thought was best: chest/back or chest/ triceps? Something different maybe?[/quote]

Spend a little time searching and reading around this site.

Rim

That all depends on what your goals for the split are…and what your muscular system advantages and disadvantages look like.

Just about all types of splits will work when periodized properly.