…are from Alwyn Cosgrove, Christian Thibaudeau, Dr. John Berardi, or Chad Waterbury?
I dont know much about their programs. As of now CT comes up with some good ones! (about to start superhero program)
who do you think does? and what programs do u like?
post links if you can!![/quote]
You’ve come to the right site. There are more than 1 ways to skin a cat. To get to your goal there all the above mentioned guys are good. Thib is in my opinion, the best of the bunch and Berardi is excellent on nutrition.
Make sure you get a program that you you will stick to and as mentioned by someone else, make sure you get into the deadlifts, squats, and the rest of the money exercises. Many a beginner will spend too much time on exercises that won’t do much for you and too little time on those that will.
All the best.