The Best Natural Lifter Workouts Program Modify

Hi Coach

I hope you are doing well…

Can I merge two days of the (the best naturallifter workouts program)

then it will be 3 days workouts a week?

Day 1
Day 2
Day 3

Off days it will be for cardio and abs

And what is your opinion about upper lower 6 day a week … 3 sessions upper 3 sessions lower?


Honestly, I haven’t tried it this way. I suspect that it would still work as the volume would still be manageable. But I cannot say 100% that it would be as effective as the original plan.

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