T Nation

The Best Morning Workouts

any workout from 30 min to an hour

im not looking to bulk up, but to get leaner faster stronger for my bodyweight.165

Check www.crossfit.com , in the WOD (Workout Of the Day) section. You’ll surely get leaner, faster and stronger, without adding the least bulk!

Now now Fabio, be nice.

Here man take a look at this. It’ll help you with your goals.
http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm

Thib’s Destroying Fat article… or his Jacked Fast program… I can’t remember how many times I’ve recommended these hahaha. Workouts are 45-60 mins (all four of them).