I recall a podcast where you said the military press is better than the bench for high frequency training. You also said chin ups can be done everyday. I found my pen minor and shoulder mobility worsenened with high frequency bench and lower back took a beating with high frequency back squat and deadlifting.
which versions of the big lifts are the best for high frequency training? (ie back squat vs front, sumo vs clean grip, military vs bench, etc…)