What do you think is the absolute best excercises for:
What's your body type?
No, I want to know your favourite excercises..
1) Squat2) DL/Chin ups3) Weighted Dips/Weighted Chain Pushups4) Military press
1.) Curls2.) Cheat Curls3.) The 300 workout4.) Curls
you forgot the assisted benchpress.
No, that's a full-body exercise. I mean, between spotting and benching you get a chest and back workout. I don't do legs cauz when I'm at the beach I just stay in the water to my waist.
1) Back squats2) Deadlifts3) DB bench presses4) Muscle clean and presses (work front and back of shoulders)
1) Snatch2) Snatch3) Dips4) Snatch
But you gotta come out of the water to take a girl home, right? That's why I bench with my ass in the air. It's a great leg and glute workout, too!
but I'd never focus on just 4 exercises so I'll add snatches, db bench, inclines, chinups, rack chins, deadlifts, lunges
1.back squat2.dl3.barbell bench press4.military press-strict-
seriously best is just preference there are a lot of 'good' exercise for the following muscles.
Those as of now are the most effective for me.
No, no. He didn't ask what you put in your mouth.
The real answer? The one you can do consistently. For many this is leg press. But I would have to say lunges. Back squats if you can get to parallel or lower are great but nothing gets my legs feeling pumped faster than lunges. Geeez I hate lunges. But they're very good.
Toss up between deadlifts and seated row.
Incline Db Press supersetted with Cable press.
Arnold Press supersetted with Lat Raises.
it all depends on ur goals
if ur an athlete, then back squatting and deadlifting may aggravate ur back
however, if ur a bber then those may b the most important lifts to practice.
again it all depends on ur goals
1- Front Squats or Walking BB LUnges (just started these and OUCH!)2- DB Deads (you get a better scapular squeeze at the top)3- Low Incline DBs (bout 30 degrees)4- DB Laterals