I’m wondering what the best EFA is? I usually use a standard unbranded one from Holland and Barrett.
The one you’re lacking.
Seriously.
Any EFA that you’re lacking will have the greatest effect once you increase its dosage.
With that said, a fishoil supplement should cover your bases. Get the rest of them from food (butter, various oils etc)
The one you’re lacking.
Seriously.
Any EFA that you’re lacking will have the greatest effect once you increase its dosage.
With that said, a fishoil supplement should cover your bases. Get the rest of them from food (butter, various oils etc)
Afaik, there are only two essential EFAs, n-3(alpha-linolenic acid), and n-6(linoleic acid). So these are the only essential fatty acids.