T Nation

The Best Damn Workout Plan



Thanks for all your articles and coaching.

Il starting the Best damn workoutplan in a week, and it Will be stable until after summer.

Can you give a guide to choose exercise substitutions and a way to choose speciel training method ?



I’m sure both of those things have been covered since the article first appeared. Which movements are you looking to substitute?


I World actually love a list with substituts, so you could run some kind og mesocycle :blush:


Honestly if you understand the principle behind the program you will see that the key isn’t so much which exercises you chose, but HOW you do your sets. So you can change the exercises for similar ones as long as you keep using the training methods and respecting the volume


Thank you. I believe I can manage that. Appreciate it :blush::+1: